Generalized Anxiety (GAD)
"My kid worries about everything"
Worries about everything • Worries all day • Worries are uncontrollable
- not just worried about self but about others
- worry eats away at child
- feels pressured
- worries take on life of their own
- afraid of doing wrong thing
- programmed to find element of fear
- find potential problems in any situation
- possibly mean probably
- worry is pervasive
- fearful anticipation
- can't seem to let anything go
- endless time struggling with concerns that really belong to other people
- can't stop worrying
- always has list of worries
- future orientation - your kid worries about getting a good job
- performance fears
- often seeks reassurance
- afraid of getting in trouble
- fears about failure
- concerns about family or parents marriage
- fears about illness
My child is...
- on edge and looks tense
- having difficulty falling or staying asleep
- having difficulty concentrating
- unable to enjoy things
- easily fatigued
- complaining of muscle tension or other physical symptoms
Anxiety treatment for generalized anxiety disorder (GAD)
- Cognitive Behavioral Therapy (CBT)
- learn to relabel worry voice
- talking back to worries
- control worries
- and much more